Weigh In record (no journal entry) for 16 December 2022
|
96.1 kg
Lost so far: 7.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
798 kcal
|
Fat: 43.56g | Prot: 38.04g | Carbs: 63.21g.
Breakfast: Чай с Молоком. Lunch: Булочка с Маком, Чай с Молоком, Дым Дымыч Грудинка Свиная. Snacks/Other: Куриные Котлеты на Пару. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Крис Крошка 🙆♀️'s Weight History
|