Weigh In record (no journal entry) for 16 December 2022
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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587 kcal
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Fat: 27.86g | Prot: 15.26g | Carbs: 73.25g.
Breakfast: Suco Verde, Croissant de Chocolate, Philadelphia Cream Cheese Light, Caffeine Army Super Coffee 3.0 Original, Manteiga (com Sal), Pão Francês. more...
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Losing 0.1 kg a Week
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flavinha15paiva's Weight History
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