Weigh In record (no journal entry) for 16 December 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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677 kcal
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Fat: 28.98g | Prot: 26.12g | Carbs: 77.81g.
Breakfast: Красное и Белое Торнадо Бабл, Ермолино Кордон-Блю с Сыром и Ветчиной, Помидоры. Lunch: Помидоры, Омлет или Яичница, Тарталетка. Dinner: Пятерочка Ржаной Багет с Чесноком . more...
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Losing 3.5 kg a Week
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Vers202020v's Weight History
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