Weigh In record (no journal entry) for 16 December 2022
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2043 kcal
|
Fat: 52.75g | Prot: 116.41g | Carbs: 273.07g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina, Cocinero Aceite de Oliva Extra Virgen. Snacks/Other: HUEVO HERVIDO., Hardcore Whey Protein (Chocolate). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|