Weigh In record (no journal entry) for 16 December 2022
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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645 kcal
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Fat: 19.68g | Prot: 38.43g | Carbs: 82.00g.
Breakfast: Яблоко Зеленое, Yelli Ржаная Каша. Lunch: Конфета, Томатный Кетчуп, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Рахат Вафли Арахисовые. more...
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Gaining 4.9 kg a Week
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