Weigh In record (no journal entry) for 16 December 2022
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80.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1105 kcal
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Fat: 39.28g | Prot: 66.86g | Carbs: 129.63g.
Breakfast: Alpro Roasted Almond Mandorla Original, Coop Havregryn, Jordnötssmör, Äpple, Persikor. Lunch: Quest Strawberry Cheesecake. Dinner: Extra Jungfruolja, Gurka (med Skal), Tomater, Kokt Quinoa, ICA Isbergssallad, Citronsaft (på Burk eller Glasflaska), Zeta Rödvinsvinäger, ICA Kikärtor, Kycklingklubba (utan Skinn). more...
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2041 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Nasora 3's Weight History
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