Weigh In record (no journal entry) for 16 December 2022
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112.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1538 kcal
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Fat: 53.48g | Prot: 110.60g | Carbs: 156.31g.
Breakfast: Panike Pão Rústico sem Glúten Fatiado, Café, Continente Ovo M, Sal. Lunch: Prozis Vanilla Waffles Sugars Free, Pingo Doce Peitos de Frango, Mercadona Mix Oriental, Alface de Folha Verde. Dinner: Alface de Folha Verde, Bacalhau com Natas. Snacks/Other: Pingo Doce Frutos Silvestres, Banana, Kefir. more...
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2760 kcal
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Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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ZofyPereira's Weight History
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