Weigh In record (no journal entry) for 15 December 2022
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112.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1324 kcal
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Fat: 35.27g | Prot: 123.59g | Carbs: 128.91g.
Breakfast: Panike Pão Rústico sem Glúten Fatiado, Sal, Continente Ovo M, Café. Lunch: Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Mercadona Mix Oriental , Pingo Doce Peitos de Frango. Snacks/Other: Prozis Vanilla Waffles Sugars Free, Pingo Doce Frutos Silvestres, Banana, Kefir. more...
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2741 kcal
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Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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ZofyPereira's Weight History
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