Weigh In record (no journal entry) for 24 June 2011
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98.9 kg
Lost so far: 19.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 45.73g | Prot: 61.48g | Carbs: 24.40g.
Breakfast: Berries, Nonfat Plain Greek Yogurt (Chobani), Coffee, No Calorie Sweetener Packets, Cream (Half & Half, Fat Free). Lunch: Steamed or Boiled Scallops, Steamed or Boiled Shrimp. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), white cheddar, Sharp Cheddar Cheese Stick. more...
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Losing 0.8 kg a Week
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Jessica G's Weight History
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