Weigh In record (no journal entry) for 16 December 2022
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70.8 kg
Lost so far: 26.3 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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608 kcal
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Fat: 33.03g | Prot: 53.41g | Carbs: 27.15g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Giroil Farinha de Amêndoas , Kiwi, Heinz Ketchup, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Cashews Royale Castanha de Caju, Morangos. Lunch: Maminha, Palmito. more...
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2462 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Exercise Machine - 50 minutes, Treadmill - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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