Weigh In record (no journal entry) for 16 December 2022
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103.5 kg
Lost so far: 16.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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829 kcal
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Fat: 27.96g | Prot: 88.55g | Carbs: 49.48g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Contra-filé, Sushi de Salmão, Peixe Grelhado, Lula à Dorê. more...
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Losing 3.5 kg a Week
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douglasrbq's Weight History
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