Weigh In record (no journal entry) for 16 December 2022
|
103.5 kg
Lost so far: 16.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
829 kcal
|
Fat: 27.96g | Prot: 88.55g | Carbs: 49.48g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Contra-filé, Sushi de Salmão, Peixe Grelhado, Lula à Dorê. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|