Weigh In record (no journal entry) for 16 December 2022
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1694 kcal
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Fat: 32.51g | Prot: 78.42g | Carbs: 225.00g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Persimmon, Pakkasmarja Vadelmat, Valio Pehmeä Rasvaton Maitorahka, Foodin Chia-Siemen, Kotimaista Kaurahiutale. Lunch: O'boy Kaakaojuomajauhe, Saarioinen Riisipuuro, Persimmon, Lihakeitto. Dinner: Lihakeitto. Snacks/Other: Sparkling Wine, Fazer Korvapuusti. more...
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Losing 0.7 kg a Week
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Ellallaalaa's Weight History
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