Weigh In record (no journal entry) for 16 December 2022
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1501 kcal
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Fat: 69.75g | Prot: 100.38g | Carbs: 115.58g.
Breakfast: Vitória Uva, Natural Life Cacau Puro, Pereira Amendoim Torrado, Yoki Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Integralmedica Glutamina. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Beterraba Cozida, Cenouras Cozidas, Frango a Milanesa, Peccin Trento Dark. Snacks/Other: Ovo Cozido, Pirata Ketchup Picante. more...
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Losing 4.2 kg a Week
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renanmcfaul's Weight History
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