bilgoşi's Journal, 16 Dec 22

bilgoşi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2022

69 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

322 kcal

Fat: 20.34g | Prot: 16.97g | Carbs: 18.59g. Breakfast: Cheese, Cucumber, Whole Wheat Bread, Egg Omelet or Scrambled Egg, Olives, Tomatoes, Milkten Üçgen Peynir . more...

1833 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bilgoşi's Weight History

View Complete History

bilgoşi's Journal, 16 Dec 22

Submit a Comment

bilgoşi's Weight History