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bilgoşi
Journal
16 Dec 22
bilgoşi's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
69 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
322 kcal
Fat: 20.34g | Prot: 16.97g | Carbs: 18.59g.
Breakfast:
Cheese, Cucumber, Whole Wheat Bread, Egg Omelet or Scrambled Egg, Olives, Tomatoes, Milkten Üçgen Peynir .
more...
1833 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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bilgoşi's Weight History
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