Weigh In record (no journal entry) for 16 December 2022
|
72.9 kg
Lost so far: 5.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
490 kcal
|
Fat: 11.72g | Prot: 50.46g | Carbs: 43.79g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Овсяная Каша на Воде. Lunch: Куриное Филе Вареное, Дома Куриный Бульон из Грудки. Dinner: Редис, Домик в деревне Кефир 2,5%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|