Weigh In record (no journal entry) for 16 December 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2264 kcal
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Fat: 43.03g | Prot: 111.93g | Carbs: 355.89g.
Breakfast: Sainsbury's Clear Honey, Morrisons Low Fat Greek-Style Yogurt, Aldi Skimmed Milk, Amfit Whey Protein Cookies and Cream Flavour, Aldi Organic Porridge Oats, Bananas. Lunch: Aldi Soft Bakes Choco Hazelnut , Braeburn Apples, Brooklea Low Fat Peach Yogurt, Carlos BBQ Chicken Pizza. Snacks/Other: Naked Noodle Thai Fiery Chicken Panang. more...
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Gaining 3.0 kg a Week
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brett cooper's Weight History
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