oligioale's Journal, 16 Dec 22

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63.5 kg Lost so far: 3.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:
1683 kcal Fat: 83.14g | Prot: 59.16g | Carbs: 180.07g.   Lunch: Oranges, Ptit Deli Sablés Pur Beurre, Raisins, Oeuf sur le Plat, Carrefour Bio Saumon Fumé, Vinaigre Balsamique, Huile d'Olive, Laitue. Dinner: Pommes de Terre Frites, McDonald's Hamburger. Snacks/Other: Ptit Deli Sablés Pur Beurre. more...
Losing 0.5 kg a Week

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oligioale's Weight History


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