Weigh In record (no journal entry) for 16 December 2022
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49.5 kg
Lost so far: 16.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1110 kcal
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Fat: 44.91g | Prot: 31.83g | Carbs: 152.37g.
Breakfast: Кофе. Lunch: Doshirak Чан Рамен Black Pasta, Самокат Сосиски. Dinner: Роллтон Грибная Лапша по-Домашнему. Snacks/Other: Яблоко. more...
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Gaining 0.5 kg a Week
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A i s h i t a i's Weight History
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