Weigh In record (no journal entry) for 16 December 2022
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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219 kcal
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Fat: 5.03g | Prot: 9.01g | Carbs: 31.64g.
Breakfast: Powerade Sun Rush, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.3 kg a Week
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ademfcoban's Weight History
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