Weigh In record (no journal entry) for 16 December 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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844 kcal
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Fat: 10.49g | Prot: 89.48g | Carbs: 90.35g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Arla Skyr Vanille. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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