Weigh In record (no journal entry) for 16 December 2022
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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4244 kcal
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Fat: 83.97g | Prot: 498.02g | Carbs: 360.52g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Zimt, Grafschafter Tortilla Wraps Vollkorn, Myprotein Impact Whey Protein Cookies & Cream, Milbona Leichter Körniger Frischkäse. more...
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Losing 5.6 kg a Week
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