Weigh In record (no journal entry) for 16 December 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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551 kcal
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Fat: 10.66g | Prot: 24.69g | Carbs: 74.37g.
Breakfast: Simbat Hudri Hurma. Lunch: Ülker Grissini, Malatya Pazarı Cevizli Dut Pestili, Balparmak Apitera Zen, Ceviz. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kırmızı Şarap. more...
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Gaining 2.8 kg a Week
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