Weigh In record (no journal entry) for 16 December 2022
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1118 kcal
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Fat: 45.19g | Prot: 42.80g | Carbs: 137.17g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. Lunch: Çay (Demlenmiş), Domatesler, İçli Köfte. more...
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Losing 0.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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