Weigh In record (no journal entry) for 16 December 2022
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1284 kcal
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Fat: 67.86g | Prot: 89.11g | Carbs: 77.02g.
Breakfast: Помидоры, Кофе, Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Good Food Corn Cakes Sea Salt, Холодец, Семга Слабосоленая, De Luxe Крем-Сыр. Dinner: Творог 9%, Чай с Лимоном. more...
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Losing 0.6 kg a Week
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otatanya's Weight History
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