Weigh In record (no journal entry) for 16 December 2022
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98.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1332 kcal
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Fat: 70.23g | Prot: 47.33g | Carbs: 123.18g.
Breakfast: Espresso, Leerdammer Leger, Gutfried Hähnchen Mortadella , Milfina Butter , Sonnenblumenkernbrötchen. Lunch: Danone Dany Sahne Schoko , Thermomix Rindfleischeintopf. Dinner: Espresso, Milsani Deutsche Markenbutter, Leerdammer Leger, Gutfried Hähnchen Mortadella , Hofpfisterei Kartoffelsemmel. Snacks/Other: Haribo Gummibärchen, REWE Apfel, Crunchips Cheese & Onion, Kinder Schokolade, Bravo Salzbrezeln. more...
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Losing 2.1 kg a Week
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