chestxrs's Journal, 16 Dec 22

chestxrs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2022

54.6 kg Lost so far: 2.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

327 kcal

Fat: 10.19g | Prot: 22.56g | Carbs: 26.24g. Breakfast: Чай Несладкий, Сгущенка, Закрома Сырник. Dinner: Фрутоняня Пюре Яблочное, Bombbar Протеиновый Батончик Cheesecake. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chestxrs's Weight History

View Complete History

chestxrs's Journal, 16 Dec 22

Submit a Comment

chestxrs's Weight History