Weigh In record (no journal entry) for 16 December 2022
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1576 kcal
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Fat: 49.86g | Prot: 186.53g | Carbs: 106.33g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.8 kg a Week
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