Weigh In record (no journal entry) for 16 December 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1252 kcal
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Fat: 30.19g | Prot: 76.11g | Carbs: 171.13g.
Breakfast: Peras, Mercadona Coliflor Congelada, DIA Yogur Sabor Fresa, Manzana, Café, Hacendado Cereales Integrales sin Azucar, Hacendado Yogur Natural 0%. Lunch: Santa Ana Patatas Fritas, Naranjas Ombligonas, Mercadona Coliflor Congelada, Hacendado Queso Rallado Para Pizza, Gallo Salsa Boloñesa, Hacendado Soja Texturizada Grano Fino. Dinner: Tomates Rojos, Hacendado Corazones de Lechuga Romana, Hacendado Apio en Tiras, Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Pechuga de Pavo, Manzana. Snacks/Other: Hacendado Chocolate Negro con Almendras Enteras. more...
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2132 kcal
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Exercise:
Studying - 52 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Cleaning - 16 minutes, Aerobics - 10 minutes, Cooking - 1 hour and 57 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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IsabelmariaC's Weight History
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