Weigh In record (no journal entry) for 16 December 2022
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2232 kcal
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Fat: 109.47g | Prot: 113.76g | Carbs: 209.71g.
Dinner: Тануки Спринг Ролл с Курицей, Тануки Хрустящий Кальмар, Тануки Мураками Сет. Snacks/Other: Мандарины, Bombbar Джем Вишневый, Самокат Творог 5%, Село Зеленое Молоко 3,2% . more...
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Losing 4.2 kg a Week
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