Weigh In record (no journal entry) for 16 December 2022
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1301 kcal
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Fat: 60.41g | Prot: 54.47g | Carbs: 133.34g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%, Blaubeeren, Milch 1,5%. Lunch: K-Classic Hühner-Nudeltopf. Snacks/Other: Gut & Günstig Stollenkonfekt, Zetti Knusperflocken. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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