Weigh In record (no journal entry) for 16 December 2022
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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942 kcal
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Fat: 47.20g | Prot: 49.57g | Carbs: 75.65g.
Breakfast: Creative Kitchen Омлет с Сыром и Шпинатом. Dinner: Upside Down Cake Лосось с Черным Рисом, Азбука Вкуса Фруктовый Микс: Ананас Киви Клубника. Snacks/Other: ВкусВилл Манго, Ёбатон Суфле Шоколад-Кофе. more...
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Losing 0.5 kg a Week
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