Weigh In record (no journal entry) for 16 December 2022
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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421 kcal
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Fat: 20.03g | Prot: 30.07g | Carbs: 29.88g.
Breakfast: Активия Йогурт с Черносливом, Творог 5%, Яшкино Печенье Сдобное Ванильное Кольцо, Кофе, Сыр Российский. more...
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Losing 2.8 kg a Week
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