Weigh In record (no journal entry) for 16 December 2022
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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230 kcal
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Fat: 6.10g | Prot: 11.05g | Carbs: 34.38g.
Lunch: Uleg Sambal Rawit, Tempe, Nasi Putih. more...
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Losing 1.4 kg a Week
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kekezjournal's Weight History
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