Weigh In record (no journal entry) for 16 December 2022
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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173 kcal
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Fat: 11.25g | Prot: 14.48g | Carbs: 3.74g.
Breakfast: Эконива Творог 5%, Эконива Сметана 20%. more...
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steady weight
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morkov_1's Weight History
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