Weigh In record (no journal entry) for 16 December 2022
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131.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1724 kcal
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Fat: 40.41g | Prot: 98.17g | Carbs: 239.08g.
Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Lunch: Шаурма с Курицей. Dinner: Tornado Energy Ice. more...
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Losing 1.9 kg a Week
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