Weigh In record (no journal entry) for 16 December 2022
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85.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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115 kcal
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Fat: 5.44g | Prot: 6.54g | Carbs: 10.25g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Большая Кружка Молоко 2,5%. Dinner: Большая Кружка Молоко 2,5%. more...
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steady weight
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