Weigh In record (no journal entry) for 16 December 2022
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93.1 kg
Lost so far: 5.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1218 kcal
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Fat: 52.74g | Prot: 88.34g | Carbs: 98.57g.
Breakfast: Вкуснотеево Кефир 1%. Lunch: Горбуша на Пару, Мистраль Бурый Рис Отварной. Dinner: Котлета по-Киевски. more...
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Losing 2.1 kg a Week
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*МУРКАМУР*'s Weight History
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