Weigh In record (no journal entry) for 16 December 2022
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69.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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462 kcal
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Fat: 4.77g | Prot: 9.18g | Carbs: 95.95g.
Lunch: Восточный Гость Чернослив без Косточек. Dinner: Восточный Гость Чернослив без Косточек. Snacks/Other: Пельмени (Жареные, с Мясом). more...
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Losing 2.8 kg a Week
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