Weigh In record (no journal entry) for 20 November 2014
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1378 kcal
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Fat: 52.61g | Prot: 59.82g | Carbs: 168.14g.
Breakfast: Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Line Käse-Aufschnitt, K-Classic Delikatess Kasseler. Lunch: Meßmer Grüner Tee Orange-Ingwer, De Beukelaer Prinzenrolle Minis, Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Gala Äpfel, Dovgan Pelmeni, Böklunder Hähnchenbrustfiletstücke Mexiko, Gemischter Salat mit Dressing. Snacks/Other: Хлебный Дом Пряники Шоколадные, Meßmer Grüner Tee Orange-Ingwer, Cappuccino. more...
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Gaining 0.4 kg a Week
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