Weigh In record (no journal entry) for 16 December 2022
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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846 kcal
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Fat: 23.96g | Prot: 74.50g | Carbs: 83.80g.
Breakfast: Sari Roti Roti Tawar (2), Alfamart Telur Rebus, Sunpride Pisang Single, Smucker's Selai Blueberry. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kokita Sambal Balado, Alfamart Nasi Merah, Uleg Sambal Pedas, Yun-Yi Tahu Kuning, Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Peanuts. more...
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Losing 0.7 kg a Week
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anggri subakti's Weight History
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