Weigh In record (no journal entry) for 13 December 2022
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68.2 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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878 kcal
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Fat: 32.87g | Prot: 97.54g | Carbs: 47.40g.
Breakfast: Azeitonas Verdes, Hortifruti Beterraba Crua, Abacaxi, Ovo. Lunch: Patinho, Brócolis Cozido, Ervilhas. Snacks/Other: Salubi Iogurte Natural Zero Açúcar , Banana, Ovo, Dux Whey Protein Isolado Baunilha. more...
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Gaining 1.1 kg a Week
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lariiibm's Weight History
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