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Soyhsuan
Journal
16 Dec 22
Soyhsuan's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
60.5 kg
Lost so far:
0.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
911 kcal
Fat: 37.16g | Prot: 83.44g | Carbs: 60.92g.
Breakfast:
咖啡, 水煮蛋.
Lunch:
固力果 (Glico) 原味杏仁果飲, 白飯, 蝦仁炒蛋, 卜蜂 去骨清雞腿(去腳踝), 炒高麗菜.
Dinner:
康福先生 正宗川椒雞胸肉.
Snacks/Other:
馬修嚴選 原味優格G+.
more...
339 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Soyhsuan's Weight History
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