Weigh In record (no journal entry) for 16 December 2022
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82 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1112 kcal
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Fat: 38.71g | Prot: 67.64g | Carbs: 124.40g.
Breakfast: 삶은계란, 고구마 (껍질제거, 요리, 삶음), 아몬드, 매일 저지방우유. Lunch: 하림 치킨너겟, 김치찌개, CJ 햇반. Dinner: 양상추, 파프리카, 닭가슴살. Snacks/Other: 붕어빵, 액티비아 액티비아 화이트 플레인 요구르트. more...
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2359 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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