Weigh In record (no journal entry) for 16 December 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1150 kcal
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Fat: 52.38g | Prot: 33.78g | Carbs: 95.09g.
Breakfast: 아메리카노, 티젠 콤부차 유자, 롯데 마가렛트 오리지널, 오리온 초코파이 (35g). Lunch: 굽네몰 닭가슴살 큐브 매콤청양. Snacks/Other: 파리바게트 스위트 몽블랑, 파리바게트 부드러운 연유브레드. more...
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Gaining 2.8 kg a Week
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