pulang liburan oleh-oleh nya timbangan yg naik & lemak perut yg bertambah
|
61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1484 kcal
|
Fat: 58.23g | Prot: 73.56g | Carbs: 166.61g.
Breakfast: Brownies, Martabak Telur. Lunch: Salak, Sambal Goreng, Sambal Goreng Kentang, Potongan Daging Babi Goreng, Tahu Bacem, Cap Cay Kuah, Putih Telur Matang, Bihun Goreng, Cahkwe, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Momogi Snack Nugget Rasa Jagung Bakar Pedas, Khong Guan Saltcheese Combociz. more...
|
Gaining 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Dec 22 by member: Aming73
|
Asyikkkk ciiiiii 😍😍😍 msh hawa2 holidayyyy donkkk 😉😉😉
15 Dec 22 by member: vie_liu
|
@aming73: biar ga dibilang cungkring lg ko..mau menuju bulking🤣🤣
15 Dec 22 by member: bluerosie
|
@vie_liu: iya ci..yg terasa cape nya🤣😂..cici masi long holiday ya?
15 Dec 22 by member: bluerosie
|
15 Dec 22 by member: Aming73
|
Heheh gakkk ciii dah balekkk kandanggg yg tersisa rasa capek and margerannnyaaaa 😅😅😅
15 Dec 22 by member: vie_liu
|
@aming73: biar semok kaya koko🍑🍑🤣🤣😝😝
16 Dec 22 by member: bluerosie
|
@vie-liu: iya bener ci..kesisa cape nya aja..mau nya jd kaum rebahan 😂🤭
16 Dec 22 by member: bluerosie
|
Sampaiiii rmhhh teparrrrr ciiiii... ku tidurrrr sehariannnnn 🤫🤫🤫
16 Dec 22 by member: vie_liu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluerosie's Weight History
|