bluerosie's Journal, 16 Dec 22

pulang liburan oleh-oleh nya timbangan yg naik & lemak perut yg bertambah
61.8 kg Lost so far: 18.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:
1484 kcal Fat: 58.23g | Prot: 73.56g | Carbs: 166.61g.   Breakfast: Brownies, Martabak Telur. Lunch: Salak, Sambal Goreng, Sambal Goreng Kentang, Potongan Daging Babi Goreng, Tahu Bacem, Cap Cay Kuah, Putih Telur Matang, Bihun Goreng, Cahkwe, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Momogi Snack Nugget Rasa Jagung Bakar Pedas, Khong Guan Saltcheese Combociz. more...
Gaining 0.4 kg a Week

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Comments 
💪💪💪😁😁😁 
15 Dec 22 by member: Aming73
Asyikkkk ciiiiii 😍😍😍 msh hawa2 holidayyyy donkkk 😉😉😉 
15 Dec 22 by member: vie_liu
@aming73: biar ga dibilang cungkring lg ko..mau menuju bulking🤣🤣 
15 Dec 22 by member: bluerosie
@vie_liu: iya ci..yg terasa cape nya🤣😂..cici masi long holiday ya? 
15 Dec 22 by member: bluerosie
Otw semok 🍑💪😁🤟😋 
15 Dec 22 by member: Aming73
Heheh gakkk ciii dah balekkk kandanggg yg tersisa rasa capek and margerannnyaaaa 😅😅😅 
15 Dec 22 by member: vie_liu
@aming73: biar semok kaya koko🍑🍑🤣🤣😝😝 
16 Dec 22 by member: bluerosie
@vie-liu: iya bener ci..kesisa cape nya aja..mau nya jd kaum rebahan 😂🤭 
16 Dec 22 by member: bluerosie
Sampaiiii rmhhh teparrrrr ciiiii... ku tidurrrr sehariannnnn 🤫🤫🤫 
16 Dec 22 by member: vie_liu

     
 

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bluerosie's Weight History


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