Weigh In record (no journal entry) for 16 December 2022
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1379 kcal
|
Fat: 34.10g | Prot: 50.58g | Carbs: 213.42g.
Breakfast: Gery Saluut Malkist Chocolate Coconut, Indofood Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Sambal Goreng, Kelapa Kering, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Yupi Bolicious Blackberry, Yamazaki Roti Pandan Isi Kelapa Gula Aren, Sari Roti Roti Isi Coklat. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|