Weigh In record (no journal entry) for 12 October 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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995 kcal
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Fat: 48.96g | Prot: 70.42g | Carbs: 67.40g.
Breakfast: Nescafe Classic. Lunch: Ikan Asin, Ayam Goreng, Ikan Bawal, Sambal Goreng, Sania Minyak Goreng, Putih Telur, Nasi Putih. Dinner: Kentang Goreng, Kraft Singles , Burger King Whopper Jr . Snacks/Other: Tempe Goreng Tepung. more...
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pengenlangsinglagi's Weight History
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