Weigh In record (no journal entry) for 16 December 2022
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1300 kcal
|
Fat: 56.69g | Prot: 40.77g | Carbs: 163.92g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Goreng, Kelor, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Lunch: Mie Sedaap Mie Goreng. Dinner: Telur Rebus, Frisian Flag Purefarm Ketan Hitam, Apel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
little.beach's Weight History
|