Weigh In record (no journal entry) for 13 December 2022
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94.9 kg
Lost so far: 5.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1295 kcal
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Fat: 48.84g | Prot: 74.67g | Carbs: 138.67g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Arroz Branco (Cozido), Frango Assado. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Nestlé Cereal Matinal Nesfit Cacau, Molico Leite Desnatado Zero Lactose, Mãe Terra Granola Cacau Nibs, Oderich Pêssego em Calda Zero Açúcar. more...
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Gaining 0.6 kg a Week
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Beatriz_Ravagnani's Weight History
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