Weigh In record (no journal entry) for 16 December 2022
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
703 kcal
|
Fat: 29.39g | Prot: 32.22g | Carbs: 65.50g.
Breakfast: KFC Dada Ayam, Kapal Api Fresco Cappuccino, Nasi Putih (Butir-Sedang, Dimasak), Lemper. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miilkarifa's Weight History
|